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Being Active in Swale

Physical activity is essential for good health and will make a difference to your quality

of life.
Just 30 minutes of physical activity of moderate intensity on 5 or more days a week

can help.
Once you start being active, the benefits will become obvious. You'll experience:

  • Better health
  • More energy
  • Reduced stress
  • Stronger bones and muscles
  • Better balance, strength, suppleness and mobility
  • More independence in later life
  • Improved sleep
  • Better maintenance of a healthy weight
  • More social opportunities
  • A sense of achievement
  • Increased enjoyment

So what's stopping you? Check out some of the different
Sports Clubs in the area, as well as the facilities and venues available.  

Enabling sports and activities for everyone in Swale